30 minute Beginner HIIT Workout

Quarantine has taken a toll over my body and I am reclaiming my time by doing a reset challenge. During the reset challenge I am doing to be hosting zoom workouts but I will also post the workouts here on my site so it is always available to you.

Wearing SheFit sports bra and women’s best leggings

If you try this workout please let me know what you thought of it. Was it challenging enough?

Beginner HIIT Workout - 30 minutes

Warm up

Jumping jacks - 30 secs

Jog in place - 30 secs

Arm rotation - 30 sec

Inch worn - 30 secs

Stretches

Toe touch

Hip circles 

Tricep

Chest

Circuit 1 - repeat three times - 30 second rest between circuit

Reverse lunges - 30 sec

Front kick - 30 sec

Push up - 30 sec

Plank - 30 

High knees - 30

60 second rest

Circuit 2 - repeat three times - 30 second rest between circuit

Side lunges - 30 sec

Donkey kicks - 30 sec 

Bicycle crunch - 30 sec 

Sumo squat - 30 sec 

Floor taps - 30 sec

Finisher

Jumping jacks 60 seconds 

Stretches

Toe touch

Hip circles 

Tricep

Chest